Women in the Mountains hosted a mountain bike skills clinic August 6th. We met at a scenic location perfect for practicing mountain bike skills! After introductions we talked about the expectations of the clinic and the mental side of riding and racing.
We started the work on the bike with various vision skills and body position. Then we dissect cornering skills and more body position details. I like to work with people in a parking lot versus a trail in the beginning to take away all obstacles and distractions, so I can distill the exact skills and apply them to the bike/body connection.