Our weekly Beginner 2.0 series started last night with Shelly coaching. These women are strong and in great shape, yet relatively new riders. They've had very little to no coaching prior to this so they were surprised by how much they could learn with a professional coach! After some bike/body separation drills, they were relatively comfortable and took the body positions to riding the curbs, steep hills, and a large rock garden! They were thrilled at their success on the riding trail features! The goal last night was to focus on large range of motion in the neutral/ready position and to feel better flow on the trail, they were successful!