@lisa45215 is an inspiration to the coaches at Women in the Mountains. She has participated in a few clinics and recently had a private session with @vsolomon36. Lisa is committed to riding everything as smooth and safely as possible.
Virginia started Lisa off really breaking down the ready position, not only on the ground but also with the front wheel and the rear wheel on the bench of the picnic table, to see where "centered" is as the angle of the bike changes. Having worked on fore/aft movement, they went to working on getting up and down obstacles, to apply moving the bike back and forth going up, down, and over rocks. They then moved on to talking about vision and up/down and side to side movement on skinnies and in the pump track. Lisa was prepared with lots of questions and wanted to understand the mechanics of all of her movement, which we applied on the features!